Resources for Body-Focused Repetitive Behaviours
Books
- Mansueto, C. S., Vavrichek, S. M., & Golomb, R. G. (2020). Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking. New Harbinger Publications.
- Pasternak, A., & Fletcher, T. (2014). Skin Picking: The Freedom to Finally Stop. Anette Pasternak.
- Keuthen, N. (2001) Help for Hair Pullers: Understanding and Coping with Trichotillomania. New Harbinger Publications.
Websites
- The TLC Foundation for Body Focused Repetitive Behaviors – https://www.bfrb.org/
- CBTschool – https://www.cbtschool.com/
- StopPulling.com https://www.stoppulling.com/
- StopPicking.com https://www.stoppicking.com/
- Picking Me Foundation https://pickingme.org/
- Canadian BFRB Support Network http://www.canadianbfrb.org/
Podcasts
- Winning from Trichotillomania
- The BFRB Podcast
- Your Anxiety Toolkit
Apps
- TrichStop
SkinPick
Youtube Channels
- TLC BFRB
- OCD and Anxiety
- PickingMe NFP
Accounts to follow on social media
- pickingmefdn
- tlcbfrb
- canadianbfrb
- trichotillomorous
- bfrbcoping
- dermatillomemia
- trichy_tillie
