Books
  • Antony, M.M., & Norton, P.J. (2008). The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions. The Guilford Press.
  • Barlow, D.H., & Craske, M.G. (2007). Mastery of Your Anxiety and Panic: Workbook. Oxford University Press.
  • Gillihan, S.J. (2016). Retrain Your Brain – Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety. Althea Press.
  • Wilson, R. (2009). Don’t Panic: Taking Control of Anxiety Attacks. Harper Perennial.
  • Wilson, R. (2016). Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry. Health Communications Inc.
  • Wilson, R. (2019). Facing Panic: Self-Help for People with Panic Attacks. Anxiety and Depression Association of America.
Websites
  • Anxiety.org – https://www.anxiety.org
  • Anxiety Canada – https://www.anxietycanada.com/
  • Anxiety Network – https://anxietynetwork.com/
  • Made of Millions – https://www.madeofmillions.com/
  • Centre for Clinical Interventions – https://www.cci.health.wa.gov.au
Podcasts
  • Dear Anxiety
  • Your Anxiety Toolkit
  • Our Anxiety Stories (Anxiety Canada)
  • The Overwhelmed Brain
  • The One You Feed
Apps
  • MindShift CBT
  • Dare: Anxiety & Panic Relief
  • Anxiety Challenger
  • ClearFear
  • Jitters
Youtube Channels
  • Reid Wilson PhD
  • Paige Pradko
Accounts to follow on social media
  • anxietyandpanicsupport
  • less.panic.more.disco
  • _hi_anxiety
  • uneasytoast
  • beingpositivelyanxious